Jo Campsall
Nutrition and Health Coaching
Specialised 1:1 online support for:
* Sugar addiction
* Sustainable weight loss
* Food habits, stress and emotions
* GLP-1 health coaching
Hi, I'm Jo -
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I'm an Oxfordshire-based accredited Nutrition and Health Coach, and I work with busy professionals who want to re-balance their weight and re-set their habits to a sustainable, joyful, self-trusting way of eating which builds up health and energy.
I support individuals on making science-informed shifts, step by step changes to their nutrition and lifestyle, to support weight management. My approach is personalised, compassionate and caring, and looks closely at the holistic role of stress management in health. My coaching philosophy is anchored in helping clients break free from yo-yo dieting and rigid calorie counting, to making informed food choices and gain agency and a new excitement around food.
I am passionate about working with clients on building a paced plan to lose weight, helping them with the science-informed 'why?' on solid nutrition and lifestyle, and build lasting habits for health and vitality. We are surrounded by a sea of information and instruction about health; I provide a safe harbour for you to build a personalised plan away from all the noise. Thank you so much for visiting my website. You are very warmly welcome here.
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With all good wishes,​​​​
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I'm in my fifties, and loving it, firmly in the camp that, 'ageing is a bl**dy privilege.'
I love helping clients to feel well, energised and in control of their health.
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My coaching specialisms are:
Weight management
Shifting from high sugar and ultra processed foods
Weight management in menopause
Emotional eating
My approach includes
Anti-inflammatory nutrition.
A high trust environment for high impact change.
Connection with Nature.
A joyful, practical approach to food.
Conscious calming of the nervous system.
Breathwork fundamentals.
Transformative self-enquiry.
Self-compassion mindfulness.
Screen detox evaluation.
What it's like to work with me
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"Jo brought a great deal of knowledge to our time together, which has helped me tremendously. More than this though is Jo’s manner - her open listening, lack of judgment, compassion, kindness and optimism all tempered with a willingness to help you grow your understanding and build habits.​ Without this atmosphere of trust, safety and warmth Jo engendered, I don’t believe I would have seen the progress I did armed with the knowledge alone. ​
For all this I’m eternally grateful and appreciative of my time with Jo and cannot recommend her enough."
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Education and Training
BTEC Diploma in Professional Nutrition and Health Coaching (IINH).
International Institute of Nutritional Health.
Approved by the NHS Personalised Care Institute - Complementary Medical Association - UK and International Health Coaching Association.
Certificate in Nutrition and Lifestyle for Mental Health (IINH).
Certificate in Smart Nutrition for Perimenopause (IINH).
Ongoing CPD on nutrition, emotional eating, chronic health conditions, cookery, and behavioural science.
As a Nutrition and Health Coach, I am bound by IINH's Scope of Practice and Code of Ethics.​​
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