Joanne Campsall
Coaching
Helping you to live well and protect your metabolic health:
* Hypertension.
* Insulin Resistance.
* Mid-Life Weight Management.
* Stress and Energy Management.
I'm in my fifties, and loving it, firmly in the camp that, 'ageing is a bl**dy privilege.'
I love helping clients to feel well, energised and in control of their health - ready to take on the day.
Your Coach. Your space to transform your health, one small shift at a time.
I'm Joanne - a health coach, researcher, and a woman navigating health resilience in my fifties. I set up Joanne Campsall Coaching to offer busy, often burned out men and women, personalised support with mid-life health challenges and making the changes that will enable you to live and thrive well. I understand that it can be daunting to be told by your GP that you're walking towards the risk zone following a check up. My approach is caring, practical, and ensures that you don't feel alone as you start making your small shifts to resilient metabolic health.
Thank you for visiting my website. You are very warmly welcome here.
What it's like to work with me:
"Life is busy, no one has time to do the research and filter through the sea of information. Jo presented facts and provided tools to take action without delay. It saved me a lot of time, and as a result, I am equipped with the knowledge to make meaningful changes to my life, that have already made a difference.
I sleep better, I feel better and am ready for more. Jo is very calm and reassuring - she is amazing at making you feel in control of your own life."
My coaching specialisms include:
Metabolic Health Resilience.
Hormonal change (Menopause in women and Andropause in men).
Weight Management.
Chronic stress.
What it's like to work with me:
"Jo brought a great deal of knowledge to our time together, which has helped me tremendously. More than this though is Jo’s manner - her open listening, lack of judgment, compassion, kindness and optimism all tempered with a willingness to help you grow your understanding and build habits. Without this atmosphere of trust, safety and warmth Jo engendered, I don’t believe I would have seen the progress I did armed with the knowledge alone.
For all this I’m eternally grateful and appreciative of my time with Jo and cannot recommend her enough."
My approach includes
Anti-inflammatory nutrition.
A high trust environment for high impact change.
Connection with Nature.
A joyful, practical approach to food.
Conscious calming of the nervous system.
Breathwork fundamentals.
Transformative self-enquiry.
Self-compassion mindfulness.
Screen detox evaluation.