Reset and Restore
Programme
Specialised, holistic support for:
* Sleep issues.
* Chronic stress and anxiety.
* Nutrition for mental health.
Hi, I'm Jo -
I'm an Oxfordshire-based accredited Women's Health Coach, and I offer specialised programmes to women who are experiencing disrupted sleep, chronic stress, or challenges with emotional wellbeing and mood, whether that be from life events, chronic health conditions and pain, hormone change, day to day pressures, or burnout. I have a special interest in nutritional and lifestyle supports for mental health.
My Reset and Restore approach is compassionate, paced, and pragmatic. You will learn about the science-informed 'why?' on solid nutrition and lifestyle for improved sleep, and build lasting habits to help you manage stress, calm your busy mind, and provide tools to build your emotional wellbeing and help you to thrive again. The programme also includes a special module on how to give your pantry and mealtimes a 'Reset and Restore makeover', keeping things as practical as possible for your busy life.
When you Reset and Restore, you re-build your confidence and calm. We are surrounded by a sea of information and instruction about women's health; I provide a safe harbour for you to build your plan away from all the noise. Thank you so much for visiting my website. You are very warmly welcome here.
With all good wishes,
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I'm in my fifties, and loving it, firmly in the camp that, 'ageing is a bl**dy privilege.'
I love helping clients to feel well, energised and in control of their health - ready to take on the day.
What it's like to work with me:
"Life is busy, no one has time to do the research and filter through the sea of information. Jo presented facts and provided tools to take action without delay. It saved me a lot of time, and as a result, I am equipped with the knowledge to make meaningful changes to my life, that have already made a difference.
I sleep better, I feel better and am ready for more. Jo is very calm and reassuring - she is amazing at making you feel in control of your own life."
My programme specialisms include:
Sleep
Digestive wellness
Nutrition to boost energy and mental health
Chronic stress
My approach includes
Anti-inflammatory nutrition.
A high trust environment for high impact change.
Connection with Nature.
A joyful, practical approach to food.
Conscious calming of the nervous system.
Breathwork fundamentals.
Transformative self-enquiry.
Self-compassion mindfulness.
Screen detox evaluation.
Education and Training
BTEC Diploma in Professional Nutrition and Health Coaching (IINH).
International Institute of Nutritional Health.
Approved by the NHS Personalised Care Institute - Complementary Medical Association - UK and International Health Coaching Association.
Certificate in Nutrition and Lifestyle for Mental Health (IINH).
Certificate in Smart Nutrition for Perimenopause (IINH).
Ongoing CPD on nutrition, women's health and ageing, chronic health conditions, cookery, and behavioural science.
As a Nutrition and Health Coach, I am bound by IINH's Scope of Practice and Code of Ethics.
